RLRH Notes

From youtube video  Title: "Should runners stretch?" Transcript: "hi it's tom here from running physio today i wanted to talk to you about stretching now still working with lots of runners a lot of them really focus on stretch stretch stretch as part of their routine and a lot of therapists actually still focus on stretching a lot as part of their treatments and and we know that actually sometimes this can make things worse uh in the lateral hip pain for example we know that when people stretch a lot it tends to just aggravate symptoms and it's one of several common mistakes we see in management of lateral hip pain and we talk about this a bit more in our webinar series that i've linked to in the details in the title here for you so i wanted this video to talk a bit more about stretching does it help performance in runners does it help muscle soreness from doms does it reduce injury risk so we're going to explore that over the course of this video and the

EnglishEnglish (auto-generated) 00:00 Our buffering agents, such as sodium bicarbonate and sodium citrate, enhancing our performance in previously unrecognized ways. Welcome to the Science of Getting Faster Podcasts, where we cut through the headlines, talk directly to the researchers to find out what their study suggests, what they don't, and where their research is heading. 00:18 My name is Sale Laverty, and with us on the podcast today we have Dr. Jason Siegler. Welcome to the podcast, Dr. Siegler. Hi Sarah. Thanks for having me. Yeah, thanks for coming on. So today we're going to be discussing your research paper, The Hyperhydration Potential of Sodium Bicarbonate and Sodium Citrate. 00:40 Could you start by telling us what is a buffer? Sure. Um, so really, uh, a buffer is something that's naturally produced in the body. Um, we have a number of different ways of producing buffers, uh, that handle a lot of, uh, excess protons or the acid that you might feel that burn, th